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What Are The Side Effects Of Eating Dinner Late At Night

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Due to a super busy and fast lifestyle, people often work late in their offices. This definitely hampers their lifestyle and eating habits. If people come home late, then it is natural that they will eat dinner late. Eating late at night has many side effects which day by day will make your body suffer from many health issues. If you eat dinner late at night, then you should be aware of these side effects. Have a look at the following effects of eating dinner late.

This is one of the most hazardous ill effects of late night eating. Late night eating has the potency to pull down the rate of metabolism in your body that ultimately shoots up the fat levels in the body. Eating late at night compels the person to consume high calorie foodstuff such as: ice-cream, macaroni etc. The body is unable to digest the consumed snack and therefore stores it in the form of fat. In addition to it, the level of physical activity is considerably less and with the supplementary factor of night eating, the eater tends to show higher results on the weighing scale as night eating slashes down your capacity to take a balanced diet, as more energy is taken IN and is hardly going OUT, thus ultimately contributing to the significant weight gain and then the obesity-obeying maladies.

Acid Reflux-An ill Effect of Eating Late at Night

Effects Of Eating Dinner Late- Acid Reflux-An ill Effect of Eating Late at Night
Effects Of Eating Dinner Late- Acid Reflux-An ill Effect of Eating Late at Night

Breakfast has to be the mammoth-sized meal of the day but late night eating tends to reverse the entire thing, thus making the body a great backup for several sickness bugs. Late night eating fabricates such dynamics that the night meals turn out to be the colossal repast of the day. Since the stomach takes some time to vacant itself after every snack but night eating initiates acid reflux in the body, making the stomach work too gradually and consuming a big chunk of the juncture to get itself unfilled. In certain cases, eating late at night may fire up the acid reflux to such a level that it may turn out to be sole cause of heart burn, acidity, GERD and this may be well followed by a good numbers of jeopardizing ailments.

It affects sleeping habits

Food always provides us energy. No matter what the time is, you can eat food to gain energy and stamina. But if you eat a proper meal late at night, that will reflect on your body and your body will have to stay awake longer time to digest the food. So, even if you want to sleep in peace, you are unable to, as your body has gathered energy by eating food. So, it hampers your sleeping habits.

Increased Risk of Metabolic Diseases

Effects Of Eating Dinner Late- Increased Risk of Metabolic Diseases
Effects Of Eating Dinner Late- Increased Risk of Metabolic Diseases

Eating late at night causes decrease in rate of carbohydrate metabolism, decreased resting energy expenditure, decrease in glucose tolerance, and alteration in cortisol concentration. This in turn affects the normal metabolic health and increases the risk of developing metabolic diseases such as diabetes. It also increases the risk of having heart attack and other heart issues.

Altered Memory and Concentration Levels

Late night eating affects the brain health too. Eating at odd hours affects the normal circadian system of the body which in turn lowers the brain’s ability to learn, concentrate and memorize. It affects the brain and learning behaviour.

Eating Late at Night & Its Effect on Psychological Imbalance

Effects Of Eating Dinner Late- Eating Late at Night & Its Effect on Psychological Imbalance
Effects Of Eating Dinner Late- Eating Late at Night & Its Effect on Psychological Imbalance

Another disadvantage of late night eating is on the psychology of the person. Night eating involves the person eating in secrecy which makes him feel embarrassed.They are frequently attacked by the pangs of guilt and remorse. Night eating penetrates to such deeper levels in the brain of the victim that they almost fail to gather confidence in themselves. It affects the pituitary glands in the brain which makes the victim to consume food at the off hours of the night. In addition to this, night eating cuts down on the confidence of the person and also force them to eat beyond control even in the absence of hunger.

Conclusion: So above is the What Are The Side Effects Of Eating Dinner Late At Night article. Hopefully with this article you can help you in life, always follow and read our good articles on the website: Autosmartsz.com

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