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Tips for Keeping Your Eyes Healthy – Eye Exercises To Relax

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Protecting your eyesight is one of the most important things you can do for yourself. With a little tender loving care, you can enjoy a lifetime of healthy vision. Here are a few simple tips for keeping your eyes healthy that you can do to help protect and preserve your eyesight:

Maintain a Healthy Lifestyle

Maintain a Healthy Lifestyle

Your lifestyle has a big impact on your health. Maintaining a healthy lifestyle is the most effective way to maintain and preserve healthy vision.

What you eat can help keep your eyes healthy. Research suggests that a diet rich in nutrients like lutein, zeaxanthin, zinc, omega-3 fatty acids and vitamins A, C and E plays a big part in preventing age-related vision problems like macular degeneration and cataracts. You can get these nutrients from green leafy vegetables like spinach, kale and collard greens; oily fish like tuna and salmon; and a wide range of other foods including citrus fruits and berries, nuts, eggs, broccoli and Brussel Sprouts.

Eating a healthy, well balanced diet, along with exercise, will also help you maintain a healthy weight. Being overweight or obese increases your risk of developing diseases like type 2 diabetes, a leading cause of vision loss in adults.

Protect Your Eyes

Take steps to protect your eyes from damage or injury. When you’re outdoors, always wear sunshades. In addition to making a fashion statement, sun glasses help protect your eyes from the sun’s damaging ultraviolet rays. You should choose a pair of shades that block 99% to 100% of UVA and UVB rays. Over exposure to UV radiation can increase your chances of developing cataracts and macular degeneration.

Tips for Keeping Your Eyes Healthy - Protect Your Eyes
Tips for Keeping Your Eyes Healthy – Protect Your Eyes

Wear appropriate eye protection while playing sports.

Safety glasses or protective goggles are a simple, effective way to protect your eyes from injury that can occur in the home and workplace, such as flying debris thrown up by power tools or being splattered by dangerous liquids.

Take a Blink Break from Your Computer

Tips for Keeping Your Eyes Healthy -Take a Blink Break from Your Computer
Tips for Keeping Your Eyes Healthy -Take a Blink Break from Your Computer

Staring at a computer or smartphone screen for long periods of time can make your eyes sore. Eyestrain, dry eyes, headaches, and blurry vision, along with neck, back, and shoulder pain are just a few of the symptoms of computer screen related vision fatigue.

Your eyes normally blink at a rate of about 20 times a minute. Blinking spreads tears over the front of the eye, keeping them moist. Research has revealed that this rate is cut in half when you’re focusing on a computer screen. This can result in the cornea becoming dry and irritated.

Giving your eyes a rest is a good way to relieve computer-related fatigue. When you use a computer screen, take a break every 15 – 20 minutes and look away from the screen. Focus on an area about 20 feet away for about 20 seconds. Your eyes will relax and begin blinking at their normal rate. Other ways to prevent eye strain include adjusting the screen’s brightness and contrast, using an anti-glare screen, using a smaller laptop screen instead of a larger desk-top screen and positioning your computer at eye level.

Quit Smoking

It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.

Visit Your Eye Doctor Regularly

 Tips for Keeping Your Eyes Healthy - Visit Your Eye Doctor Regularly
Tips for Keeping Your Eyes Healthy -Visit Your Eye Doctor Regularly

Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.

Eye exams can also find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on, when they’re easier to treat.

Depending on your eye health needs, you can see one of two types of doctors:

  • Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.
  • Optometrists have had 4 years of specialized training after college. They provide general eye care and can diagnose treat most eye diseases. They don’t do eye surgery.

Wash your hands

Keeping your hands clean is so important when it comes to your eyes, especially if you’re a contact lens wearer. Before you touch your eye—and before you put in or remove a contact lens—wash your hands with a mild soap and dry with a lint-free towel. Some germs and bacteria that come from your hands can cause eye infections, like bacterial conjunctivitis (pink eye). When you touch your eye, whatever is on your fingers goes right onto your eye’s surface. This is one way that people catch colds—rubbing their eyes while they have cold virus germs on their hands.

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