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Surprising Benefits of Cold Showers That You need to know

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When you think of a relaxing shower, you probably think of a hot shower. However, while most people take their daily showers in warm to hot water, taking a cold shower every day instead can have a surprising abundance of benefits for your physical and mental health as well as your appearance. If you’re interested in the rewards of icy showers, keep reading to discover the health and beauty benefits of cold showers.

How to take a cold shower

With clenched teeth and mental preparation we jumped into the cold shower. One word of advice. If you have a heart condition or some other illness do not attempt this. The best way is to put in your the head first, and then step in and step out of the shower a little and then finally the body. Then step back, soap yourself and get back in under the shower. If you immerse yourself completely at once the shock to your body might be too much. It could increase the heart rate, cause mind numbing headaches and uncontrollable shivering. Some have said it is better to have a warm shower first, but doing so might nullify the effect of a cold shower. The hot and cold exposure can also give you an instant sore throat. If you are doing it, only use cold water is our advice. But you will scream each and every time.

Benefits of Cold Showers

Cold showers burn fat

Surprising Benefits of Cold Showers - Cold showers burn fat
Surprising Benefits of Cold Showers – Cold showers burn fat

There are two kinds of fat in your body: white fat and brown fat. White fat is the bad guy (think the Joker) and brown fat is the good guy (think Batman). White fat is the body fat we all know and struggle to get rid of. When we consume more calories than our body needs to function and we don’t burn those calories for energy, they are stored as white fat, which tends to accumulate at your waist, lower back, neck, and thighs. Brown fat is the good guy you might have never even heard of, and its function is to generate heat to keep your body warm. Here’s the good news: when brown fat is activated due to extreme cold, it burns calories to keep you warm, which could provide a helpful assist in your weight loss plan. How much of an assist? Scandinavian researchers found that exposure to cold temperatures increased the metabolic rate of brown fat by fifteenfold, which could help a person drop nine pounds in a year if sustained.

Cold showers increase mood and alertness

Who doesn’t feel a bit groggy when they take that first step out of bed? This is something everyone struggles with, but if you’d like to put some pep in your step first thing in the a.m., take a cold shower before you go to work. When cold water pours over your body, your breathing deepens in response to the shock of the cold (this is your body trying to keep you warm by increasing overall oxygen intake). Your heart rate will also increase, resulting in a rush of blood through your body that will help you get energized for the day.

Cold showers give you attractive hair and skin

Surprising Benefits of Cold Showers - Cold showers give you attractive hair and skin
Surprising Benefits of Cold Showers – Cold showers give you attractive hair and skin

If you’d like to reduce the appearance of acne, cold showers could do the job. Hot water dries out your skin, while cold water tightens your cuticles and pores, preventing them from getting clogged. You can also use cold showers for shinier, more attractive hair that your partner can’t resist playing with. Cold water will close your cuticle, making it less likely dirt can accumulate in your scalp.

A cold shower can improve your mood

Feeling a little bit down and blue? Why not take a cold shower to lighten up? As cold water touches your skin, your breathing deepens as a way for your body to keep warm. This results to more oxygen being pumped into your brain, improving your mood.

Speeds Up Your Metabolism

Surprising Benefits of Cold Showers - Speeds Up Your Metabolism
Surprising Benefits of Cold Showers – Speeds Up Your Metabolism

Are you trying to lose weight? Switch the water in your daily shower form hot to cold. The low temperature of the water in cold showers jumpstarts your metabolism and speeds it up so that your body can process food more quickly.

Having a faster metabolism means that you are able to burn more calories more quickly and easily and that you are able to eat more food throughout the day without gaining weight.

Conclusion: So above is the Surprising Benefits of Cold Showers That You need to know article. Hopefully with this article you can help you in life, always follow and read our good articles on the website: Autosmartsz.com

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