Health Benefits of Pineapple – Reasons To Eat More Pineapple

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Pineapple is said to have originated from South America and is rich in nutrients and antioxidants that can fight inflammation. Also, known as Ananas comosus, this healthy fruit has loads of health benefits that can aid in good digestion and boost your immunity. This fruit is also good for your hair, skin and bones. It contains vitamin A, vitamin K, phosphorus, calcium and zinc that can work wonders in fighting many diseases. Its rich source of vitamin C helps in maintaining a healthy immune system while it’s content of manganese provides you with a healthy metabolic rate. Thus, the two major compounds that make pineapple a healthy food are manganese and vitamin A. Let’s find out the detailed benefits of pineapple with Autosmartsz!

What Is Pineapple?

Pineapple is a large tropical fruit with a spiky, tough skin and sweet insides. When European explorers came across it in South America in the 17th century, they called it a pineapple because of its pinecone appearance. The scaly bumps on the outside are called “eyes.” Slice it open, and you’ll find bright yellow flesh that’s both sweet and tart.

Benefits of Pineapple

For centuries, pineapples were so rare that only very wealthy people could afford to buy them. Some people even rented the exotic fruit to display at dinner parties. Today, they grow in tropical and subtropical countries like the Philippines, Indonesia, India, and China. Grocers and markets carry them all over the world.

You might not notice when you buy one at the store, but there are different types of pineapples. In the U.S., the two most popular are the cylinder-shaped “Smooth Cayenne” with small spiky leaves and the “Extra Sweet” variety, which scientists created in a lab in Hawaii.

Health benefits of Pineapple

Treats Cold and Cough

If you are suffering from a bad cold, then you need to make it a point to eat pineapple. This is because this healthy fruit contains bromelain 1 which is an enzyme that has inflammatory properties that can fight infections and kill bacteria. Eating it regularly can prevent you from a cough and cold. Well isn’t this a tastier option for you to get rid of that horrible cold and cough?

Good For Teeth

Benefits of Pineapple- Good For Teeth
Benefits of Pineapple- Good For Teeth

Eating pineapple is said to strengthen your gums and keep your health strong. Your teeth and bones are made up of calcium and pineapple do have good content of it. It also does have manganese that also helps in strengthening bones and teeth. Just drink pineapple juice every day and stay healthy.

Prevents Cancer

A pineapple a day can keep cancer away and this is true in the case of this healthy fruit. All you need to do drink pineapple juice every day and reap the benefits of it. The best thing about this fruit is that it slows down cell damage and makes you look younger. This fruit has loads of antioxidants in it that can protect you from a wide range of diseases and fights some dangerous organisms that are may affect you.

Aids In Digestion

Benefits of Pineapple- Aids In Digestion
Benefits of Pineapple- Aids In Digestion

Gulping down all of those tasty dishes can sometimes make you feel heavy and lead to indigestion. All you need to do is to drink some pineapple juice or eat it and you get rid of that stomach ache. Pineapple has a rich source of bromelain, dietary fibre and vitamin C that helps in good digestion.

It can boost your serotonin levels

Eating pineapple regularly could make your body and brain feel good. (And no, not just because your happy hour cocktail came served in a hollowed-out pineapple!)

“Pineapple is high in the amino acid tryptophan. This amino acid is used to make one of our most important mood-boosting neurotransmitters: serotonin,” says Shapiro.

Serotonin levels, particularly when they are too low, play a role in many mental health disorders, including depression and anxiety. Some studies suggest that tryptophan supplementation can be an effective depression treatment in comparison to tricyclic antidepressants. (Of course, if you’re struggling with a mental health disorder, the answer isn’t as simple as eating more pineapple. You should always seek help from a healthcare provider with questions about your health.)

It can help you heal faster

It can help you heal faster

According to the National Center for Complementary and Integrative Health, research in both humans and animals shows that the topical application of bromelain, pineapple’s wonder enzyme, can be useful in aiding the skin healing process of burns. Some research also suggests that bromelain may be therapeutic for soft tissue injuries, particularly muscle soreness after exercise and bruising, per a 2016 review published in Biomedical Reports.

Conclusion: So above is the Health Benefits of Pineapple – Reasons To Eat More Pineapple article. Hopefully with this article you can help you in life, always follow and read our good articles on the website:

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