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Benefits of Yogurt – Reasons for Eating Yoghurt Every Day!

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Yoghurt, favourite among kids as well as adults, is considered a superfood because it has innumerable health benefits. Yoghurt is rich in nutrients. It is an amazing source of proteins and calcium. It also contains B complex vitamins, phosphorus, potassium and magnesium. It improves metabolism and provides a feeling of satiety. Let’s take a look at the benefits of yogurt with Autosmartsz!

How is Yoghurt is Made?

Made from bacterial fermentation of milk, it is this very process that provides it with beneficial properties.  Probiotics like Lactobacillus bulgaricus and Streptococcus thermophilus are used to make yoghurt. They ferment milk and convert the lactose in milk to lactic acid.

Lactic acid thus produced, coagulates the proteins present in milk, thereby giving it a thick texture and sour taste. Yoghurt thus obtained, can be enjoyed as it is or sweetened or flavoured with fruits as per choice. You can add yoghurt to a variety of dishes or make smoothies out of it.

Health Benefits of Eating Yoghurt

Improves Digestion

Health Benefits of Eating Yoghurt - Improves Digestion
Health Benefits of Eating Yoghurt – Improves Digestion

Consuming yoghurt every day, keeps our bowel movements regular and improves our body’s flora. It kills the harmful bacteria in the gut and makes our digestive system healthier.

Yoghurt is also found to be effective in lactose intolerance, constipation, inflammatory bowel disease and infections caused by Helicobacter pylori bacteria.

Faster workout recovery

Among all varieties of yogurt, Greek yogurt is considered to be the healthiest. It has the perfect ratio of protein and carbohydrate and is a brilliant post workout snack. If you have a bowl of Greek yogurt within 60 minutes of your workout, it releases amino acids that help repair muscles. Tip: Have a glass of water with your yogurt and it improves the absorption of water by intestines – thereby enhancing your hydration.

Controls blood pressure

Controls blood pressure
Controls blood pressure

Salt is the main culprit behind high blood pressure and if not monitored high BP can lead to serious health complications such as hypertension and kidney disease. The potassium present in yogurt helps eradicate excess of sodium from our bodies. In fact, a recent study suggested that low fat dairy helped them keep BP issues at bay.

Makes your teeth pretty

I know I am not alone in drinking copious amounts of coffee each day. While this habit keeps me awake, it does terrible things for my teeth. It seems that yogurt, although containing sugar, has no harmful effect on enamel. The lactic acid is thought to even have a positive effect in protecting gums and teeth from future damage.

Your Brainpower Gets Fired Up

Benefits of Yogurt -Your Brainpower Gets Fired Up
Benefits of Yogurt -Your Brainpower Gets Fired Up

After studies proved that animals’ brain function was altered by gut bacteria, researchers at UCLA wanted to see if the same phenomenon could also be observed in humans. They took three groups of people: To Group A they gave yogurt with probiotics, to Group B a yogurt-like dairy product, and to poor old Group C, they got nothing. The women who ate the real yogurt showed increased connectivity in the periaqueductal gray region and the prefrontal cortex, which affects cognition. Get smarter by dipping your spoon into some yogurt? Sounds good to us!

Your Belly Gets a Reboot

Benefits of Yogurt -Your Belly Gets a Reboot
Benefits of Yogurt -Your Belly Gets a Reboot

Greek yogurt is strained more times than traditional yogurt, making it thicker, higher in fat-blasting protein and increasing the amount of probiotics. These live microorganisms—”good bacteria”—in Greek yogurt can not only help improve your digestive system but also help your body absorb nutrients and improve your immune health. Greek yogurt may also help ease gastrointestinal conditions like constipation, inflammatory bowel disease, and lactose intolerance.

You Get a Much-needed Dose of Vitamin D

You Get a Much-needed Dose of Vitamin D

You load up on calcium to keep your bones healthy and strong, but did you know that not getting enough vitamin D makes it near-impossible to reap all of the mineral’s health-boosting benefits? It’s true! But that’s not the only reason you should eat Greek yogurt which has a one-two punch of both. Besides keeping brittle bones at bay, the nutrient also fights depression and colds, reduces the risk of certain cancers, diminishes inflammation, and even wards off erectile dysfunction, according to a Journal of Sexual Medicine report. Talk about a multitasker.

Conclusion: So above is the Benefits of Yogurt – Reasons for Eating Yoghurt Every Day! article. Hopefully with this article you can help you in life, always follow and read our good articles on the website: Autosmartsz.com

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