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Ways to prevent cancer – What you need to know about

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Cancer is the number two killer in America, second only to heart disease. What can you do to reduce your chances of getting this deadly condition? You have more control than you might imagine. Therefore, this article will give you the best ways to prevent cancer and keep a healthy body.

What is cancer?

Cancer occurs when a body’s cell or cells become abnormal. This abnormal cell will then divide and make more abnormal cells. These cells can evolve, mutate and weaken the immune system, which is why it is unlikely, if not impossible to create one treatment that cures all cancers.

The theme for World Cancer Day 2019 (and the next three years) is ‘I am and I Will’ – a call to action asking people, whether they’re a cancer survivor, healthcare worker or business leader, to make a personal commitment to help reduce the impact of cancer.

For those who don’t work in oncology or care for cancer patients, the greatest physical step you can take in cancer prevention is caring for yourself! Experts estimate that lifestyle changes could stop roughly 40% of all cancer cases.

Ways to prevent cancer

Maintain or Achieve a Healthy Weight

Ways to prevent cancer-  Maintain or Achieve a Healthy Weight
Ways to prevent cancer- Maintain or Achieve a Healthy Weight

Excess body weight is associated with an increased risk for several types of cancer. By maintaining a healthy body weight, or losing weight if you have a body mass index (BMI) in the overweight or obese range, you can help to reduce your risk.

Limit Added Sugars and Solid Fats

Limit your intake of foods with added sugars and solid fats that provide a lot of calories but few nutrients. These foods include: sugar-sweetened beverages, highly processed snack foods and desserts. Calories add up fast with these sorts of calorie-dense foods, which may lead to weight gain and leave little room for more healthful, cancer-preventive foods.

Include Vegetables, Fruits and Whole Grains

Ways to prevent cancer - Include Vegetables, Fruits and Whole Grains
Ways to prevent cancer – Include Vegetables, Fruits and Whole Grains

Nonstarchy vegetables, whole fruits and whole grains are linked with a lower cancer risk. It’s not clear which components in vegetables and fruits are most protective against cancer. So enjoy a variety of these foods as they are often rich sources of a variety of nutrients. Fill half your plate with vegetables and fruits, and make at least half your grains whole grains.

Moderate Your Portions of Red and Processed Meats

Some studies suggest a link between colon and other types of cancer and red meat intake. This is especially true for processed meats such as ham, bacon and hot dogs. If you eat these foods, choose them in moderation. Enjoy a small portion of meat and fill the rest of your plate with vegetables, fruits and whole grains.

Avoid Birth Control Pills, Particularly After Age 35 or If You Smoke

Avoid Birth Control Pills, Particularly After Age 35 or If You Smoke

Birth control pills have both risks and benefits. The younger a woman is, the lower the risks are. While women are taking birth control pills, they have a slightly increased risk of breast cancer. This risk goes away quickly, though, after stopping the pill. The risk of stroke and heart attack is also increased while on the pill – particularly if a woman smokes. However, long-term use can also have important benefits, like lowering the risk of ovarian cancer, colon cancer and uterine cancer – not to mention unwanted pregnancy – so there’s also a lot in its favor. If you’re very concerned about breast cancer, avoiding birth control pills is one option to lower risk.

Avoid or Limit Alcohol

Alcohol consumption is considered to be a major modifiable risk factor for cancer. Even a moderate amount of alcohol may increase your risk of some types of cancer. If you are of legal drinking age and choose to drink, limit alcoholic beverages to no more than one drink per day for women and no more than two drinks per day for men. (A serving of alcohol is considered 1½ fluid ounces of hard liquor, 5 fluid ounces of wine or 12 fluid ounces of beer.)

Avoid Post-Menopausal Hormones

Ways to prevent cancer - Avoid Post-Menopausal Hormones
Ways to prevent cancer – Avoid Post-Menopausal Hormones

Post-menopausal hormones shouldn’t be taken long term to prevent chronic diseases, like osteoporosis and heart disease. Studies show they have a mixed effect on health, increasing the risk of some diseases and lowering the risk of others, and both estrogen only hormones and estrogen-plus-progestin hormones increase the risk of breast cancer. If women do take post-menopausal hormones, it should be for the shortest time possible. The best person to talk to about the risks and benefits of post-menopausal hormones is your doctor.

Conclusion: So above is the Ways to prevent cancer – What you need to know about article. Hopefully with this article you can help you in life, always follow and read our good articles on the website: Autosmartsz.com

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